Too Stressed Out #couragecafe Walk Your Talk Denise Buchman

Courage Café Chat

Wednesday November 4 2015 – 8pm ET

Too Stressed Out!

Stress 50 ways

I realized earlier today it was National Stress Awareness Day….really?  I guess ONLY in America!   I do not say that lightly.

In the past few weeks I have felt pulled and tugged – always looking inward at myself on why I am “feeling” this way and wanting to blame other people, places and things.

Very grateful to be aware of how I feel so much so, I can acknowledge it and pause (even if I am fighting it) to be aware, ask why and act in some fashion.

This past Sunday I shared a video on Walk Your Talk on my Facebook and You Tube Channel – I allowed myself to get so stressed out over an Executive Director and a Chairman of a local business association that I felt like I was going to have a breakdown – I asked myself “How could I let myself get to this point after all the work I have done on myself with self-care, detachment and awareness?”

Well I am human, yep we all are but damn if I don’t get pulled back into old conditioning and BELIEVE that old way of living is going to make me feel better. I mean chasing the “hear me” “listen to me” “value me” mantra that has played in my mind since I was an early teen.

So today it hits me on social media “National Stress Awareness Day” – I thought or a society to even acknowledge this is a pretty bleak thing….don’t you think?

So many people are white knuckling it in life – jobs – relationships – family – affiliations – religions – just to speak their truth and walk there talk.  It bothers me that everyone is so on edge for the “next best thing” we are settling living in fear, stress and not remembering what we had to eat a few hours ago….for what?

I saw this graphic above “50 Ways to Take a Break” – As I looked at some of the suggestions I said to myself HAVE WE LOST IT…..we need a graphic to tell us to go to a park….pet a furry creature (animal or cat) or to engage in small acts of kindness….smile more…..REALLY????

What are people’s foundations of life in America that we are allowing ourselves to be so STRESSED out and accept it?   I took a deep breath and looked at my life the past day, week, month and came up with the questions for tonight’s chat:

Need to harvest some courage?

Meet a visible inspired community on Facebook all are welcome! 

  • Courage is asking for what you need
  • Courage or Comfort – choose one you can’t have both
  • Without Courage everything seems more difficult

Chat Questions Below:

Q1          How do you define stress?

Q2          At what age do you recall the word or feeling of stress entering your life?

Q3          Connection between body and mind in stress?

Q4          How does self-doubt relate to stress?

Q5          When did it become “sexy” to be on the GO GO GO in America? Why?

Q6          What would happen if we just “let it go”?

Q7          What are signs you are aware to simply walk away without feeling guilty?

Q8          Share a practice that has helped you elevate stress in daily life?

Q9          What if we were paid to “feel good” – do you think Americans would be rich?

Q10        How can courage help you live a more present, whole, relaxed state of mind?

Courage Café Chat allows us to walk together and find courage even when life throws us curve balls.  How we “feel” often determines our actions.  Speaking our truth and accepting where we are in this place and time allows us to shift and create new ways of feeling and thinking to open doors.

It takes insane courage to detach and speak from the inside out…..heart centered living or soulful living to walk tall and believe we are enough, we matter.

After all….isn’t life about the journey and the feeling?  Just need a dash of courage to get you there!

When you are grateful you cannot be fearful

Leave tonight in courage, knowing there is something bigger inside your soul!

Gaining clarity on how you feel inside will evoke the best of you that is yet to come.  All the juicy breakdowns, breakthroughs and transformations you experience truly ARE the journey of life.

My hope is you embrace this process and continue to join us – I am eternally honored and grateful you are here

 Be Curious Creative Connect with Courage XO Denise

About denisebuchman

Business Development Strategist | Social Media Expert | Relationship & Marketing Consultant | Influencer | Change Agent |Creative Innovative Approaches to Generate Buzz for your Business | Courage Café

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