Courage Café Chat
Wednesday – September 23, 2015 – 8pm ET
What Are Your Cravings Telling You?
“Your body is constantly telling you information and one of ways it speaks to you is cravings”
– Alexandra Jamieson
- Courage is asking for what you need
- Courage or Comfort – choose one you can’t have both
- Without Courage everything seems more difficult
Today on my daily walk I started to think about cravings or desires.
How often do we give into our cravings? Why we do some day’s and not on others?
How are my non-negotiables connected to my cravings in life, mind, body, soul and my journey in life? Accepting allowing the joy, bliss, abundance fully into my being.
When I do allow or align – I truly feel luminous, delicious and on fire – totally free flowing.
So I got to thinking…..I have really done a lot of work on myself in the past 5 years and know what feels good and what does not. I clearly have identified the differences and I am aware of how they make me dance in defiance or desire. But still with the “disease to please” more often than not, especially for women, we put cravings off, on the back burner, choose less and evidentially are miserable.
I do allow so much more pleasure into my life both internally and externally. I know when I am satisfied by simple pleasures of nature I am a vibrant soul. I smile often and then I smile even more endearing and deeper. I love deeper and I am so much more creative in my crafts!
So this lead to tonight’s questions of myself and sharing with all of you:
Chat Questions Below:
Q1 What is a “craving” in a mind, body, soul reflection?
Q2 Humans were created to have pleasure, why are cravings looked upon so selfishly?
Q3 Often our body knows before our mind…what does your body crave?
Q4 Do you give into that craving, why or why not? Explain
Q5 How do cravings and expectations intersect?
Q6 Can you effectively communicate your cravings to another person?
Q7 What are your daily 3 self-care non negotiables?
Q8 Do you follow them and when not how do you feel?
Q9 What do YOUR cravings say about you?
Q10 We all might have a craving we put off….how can you summons the courage to embrace it and make it happen tomorrow?
Courage Café Chat allows us to walk together and find courage even when life throws us curve balls. How we “feel” often determines our actions. Speaking our truth and accepting where we are in this place and time allows us to shift and create new ways of feeling and thinking to open doors.
It takes insane courage to detach and speak from the inside out…..heart centered living or soulful living to walk tall and believe we are enough, we matter.
After all….isn’t life about the journey and the feeling and courage to get to that place?
When you are grateful you cannot be fearful
Leave tonight in courage, knowing there is something bigger inside your soul!
Gaining clarity on how you feel inside will evoke the best of you that is yet to come. All the juicy breakdowns, breakthroughs and transformations you experience truly ARE the journey of life.
My hope is you embrace this process and continue to join us – I am eternally honored and grateful you are here #couragecafe XO @denisebuchman www.denisebuchman.com