No Permission Required Courage Cafe August 5 2015 Denise Buchman

Courage Café Chat Wednesday – August 5, 2015 – 8pm ET No Permission Required

Courage Cafe

     You get from this life what you have the courage to ask for” – Oprah

  • Courage is asking for what you need
  • Courage or Comfort – choose one you can’t have both
  • Without Courage everything seems difficult

I totally had to tell myself I had permission not to write my blog ahead of time this week as I sat down to write and I felt so anxious.  I took many walks listened to many podcasts to open up my juicy senses and I was still rattled.  When I get in those moments they are always whispers (although this felt like a big knot) something is ahead and it summons my open heart, awareness and courage.

After a fabulous chat I was on last night w Andrea Sanchez, #daretobe, it was about excuses.  I let it rip – screw this and screw that – why do we have to feel a certain way if we don’t want to do something – the heck with a responsibility laying on our shoulders and making us feel a certain way – why are we doing this to ourselves?

Who says we have to give ourselves permission……just do it – feel it – be it – hate it or love it.   What guides this inner emotion of self to guilt, lies we are telling ourselves, story in our DNA and on and on.    Who made these damn rules anyway?

I think I was feeling confined working on clients strategy of their businesses and feeling boxed in to the point of suffocation.   Why am I still looking for that permission on the deep dark inside but on the outside I am a wild wondrous abundant creature?

What story do we hold back and all of us are on the verge of such magic we can’t even imagine that feeling…………like that first kiss and its tingly all over your body – that is the feeling I want to live in the space I want to be in and to get there “no permission is required” just love of myself and insane courage to get there xo

Courage Café Chat allows us to walk together and find courage even when life throws us curve balls.  How we “feel” often determines our actions.  Speaking our truth and accepting where we are in this place and time allows us to shift and create new ways of feeling and thinking to open doors.

It takes insane courage to detach and speak from the inside out…..heart centered living or soulful living to walk tall and believe we are enough, we matter.

After all….isn’t life about the journey and the feeling and courage to get to that place?

Chat Questions Below:

Q1        Are you a yes person or a no person?

Q2        How often do you change your mind?

Q3        Phrase “embrace ambiguity” how does this make you feel?

Q4        How do you channel that into living the life you want?

Q5        How can detaching from person, places or things lead to self discovery?

Q6        How can no make way for yes?

Q7        Do our limiting beliefs of self hold us hostage to wanting others permission?

Q8        When we get that validation does it always matter?

Q9        Admitting it sucks opens doors….share an example

Q10      How will you use the phrase “No thank you, Yes please” w courage tomorrow?

When you are grateful you cannot be fearful

Leave tonight in courage, knowing there is something bigger inside of you!

Gaining clarity on how you feel inside will evoke the best of you that is yet to come.  All the juicy breakdowns, breakthroughs and transformations you experience truly ARE the journey of life.

My hope is you embrace this process and continue to join us – I am eternally honored and grateful you are here #couragecafe XO

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About denisebuchman

Business Development Strategist | Social Media Expert | Relationship & Marketing Consultant | Influencer | Change Agent |Creative Innovative Approaches to Generate Buzz for your Business | Courage Café

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